Aprende a quererte. Un mapa para transformarte por dentro y por fuera

Aprende a quererte is a guide to finding balance, beauty and wellbeing. The image of women we see in the media does not match most of us: those slim, beautiful models are a long way from our reality. Yet all of us have enormous potential, which we can develop by following a personalised map of self-care and self-esteem. We simply have to learn to love ourselves. I am not asking you to follow drastic diets or put yourself through aggressive treatments. The aim of this book is to help you feel better, learn to make the most of yourself and feel confident. Beauty and wellbeing expert Mónica Ceño, founder of The Lab Room, invites us to rebel against the dictatorship of an imposed image, and starts by teaching us to look at ourselves in the mirror: to see ourselves through our own eyes and give ourselves our own value. Since there is no universal standard of beauty, all of us can be beautiful, be liked by others and, above all, like ourselves. Together we will draw up the route of your personal transformation map, covering skincare, exercise, food and wardrobe, so you can be the best version of yourself.